Beacons of Hope
From Linda Priestley, Editor-in-Chief In case you’ve been feeling a little down lately, here’s an antidote for gloom: think…
On the Record: 3 New Studies About Anxiety and Depression
By Wendy Haaf and Isabelle Huot Benefits of Yoga, CBT Lasting A 10-week course of yoga or cognitive behavioural therapy (CBT) could continue to help ease anxiety, worry, and insomnia as long as six months after people stop attending sessions,…
The Evil of Gaslighting
By Caroline Fortin Gaslighting is an insidious form of psychological manipulation; here’s some expert advice on how to spot it—and…
Alanis Obomsawin: A Powerful Voice for Change
By Rob Lutes For more than 50 years, renowned Abenaki filmmaker and activist Alanis Obomsawin has chronicled the stories…
Marijuana Use Up Among Older Drivers
By Wendy Haaf Marijuana was legalized in Canada in October 2018, and since then, a greater proportion of people…
Your Poem of the Month – March 2023
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers. Denise Scott…
Add Salt, Substract Years?
By Wendy Haaf According to a US study, adding salt to your food at the table may shorten your…
The Importance of Your Will
By Olev Edur If you haven’t yet found the time to draft a will, you should, and if you do…
Maximizing Retirement Income
By Olev Edur My husband retired at 63 (he’s now 67 and I’m 59) with what we thought would be…
Sitting and Dementia Risk
By Wendy Haaf Time spent sitting after the age of 60 has been linked with dementia risk, but a US…