Denim: A User’s Guide
By Jessica Dostie Whether stylish or casual, jeans are always versatile and therefore essential wardrobe items, and more and more…
Cholesterol 101
Here’s what you need to know about this leading cause of heart attack and stroke By Wendy Haaf Janet Pritchard of Calgary had just turned 60 when her family physician told her that her blood cholesterol was high enough to…
Shoulder to Shoulder
In her first collaboration with Good Times, Josée Lavigueur offers two exercises to help you strengthen your shoulders Upright Rows…
Staying Close to Your Kids
While there’s no universal how-to guide, there are things you can do to help you stay connected when the kids…
10 Instant Makeovers
By Mariève Inoue A little change can make a big difference; here are 10 expert tips on how to give…
How to Save Money With Income Splitting
If you can move some of your income to someone being taxed at a lower rate, you can reduce your…
Healthy Snacking
By Isabelle Huot When your appetite decreases—which can happen as you get older—three meals a day won’t always meet…
Stretch It Out
By Priscilla Regli, Pilates coach Maintaining your flexibility is as important to your overall health as physical activity. These three…
Treating Troublesome Skin Conditions
By Wendy Haaf When the skin you’re in starts causing problems, you’ll be happy to know that the condition can…
Knee Exercise for osteoarthritis
By Wendy Haaf Your October/November 2022 “On the Record” page featured an item on a study that found that a…