Spotlight on Dark Spots

Style & Beauty
By Mariève Inoue They can appear on your face, neck, and hands, making your skin look uneven, but you can do something about them. Like wrinkles, dark spots are a sign of time marching on. Skin cells called melanocytes produce…
Health & Wellness

Pick Your Plank

By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
From the Editor

Aging Gracefully

From Linda Priestley, Editor-in-Chief In this issue, autumn gently makes its presence felt—the year is aging gracefully. We can do…