Nuts and Seeds: Mini Marvels
By Isabelle Huot Rich in plant protein, nuts and seeds are good meat substitutes. They’re healthy snacks on their own,…
Need guidance on moving into a retirement community?
ADVERTORIAL – If you or a loved one have decided that a retirement residence is the next chapter in your story, you’re probably feeling mixed emotions about it. That’s natural when embarking on any big life change. Perhaps you’re nervous…
Don’t Forget Your OAS Benefits
By Olev Edur I’m a widow aged 66, and my Canada Pension Plan (CPP) benefits are less than $400 a…
Your Poem of the Month: Fall 2023
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers.…
Your Guide to the Right Massage
By Jacqueline Simoneau A massage can help you get back on track, both physically and mentally; here’s a brief overview…
West Virginia: The Mountain State
By Nathalie De Grandmont Surrounded by the Appalachian Mountains, the rural state of West Virginia beckons you to reconnect with…
Low-Carb Diets May Have Downsides
By Wendy Haaf Cutting carbohydrate foods from your diet could backfire if your goal is to reduce your risk for…
Investing Wisely During a Time of Inflation
By Olev Edur Given that efforts to curb inflation have pushed interest rates higher, you might be tempted to fiddle…
Common Foot Problems (and Fixes)
By Wendy Haaf Feet you can’t walk on will make your life miserable, but there are specialists who have solutions…
Running Doesn’t Increase OA Risk
By Wendy Haaf A recent study torpedoes the commonly held notion that long-distance running increases the risk for developing hip…