By Isabelle Huot
Overeating can affect sleep and interfere with energy levels. Here’s how to celebrate wisely:
• Follow an alcoholic drink with a glass of water to reduce the likelihood of headaches caused by dehydration and to help you drink in moderation.
• To avoid arriving at a party ravenous and then overeating, be sure to eat enough during the day, focusing on fruits, vegetables, whole grains, and lean sources of protein such as tofu and legumes.
• Have just one helping. If you’re still hungry 30 minutes after eating, have another small portion…or save that room for dessert.
Happy holidays!
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