Posts written by J.dostie

This author has written 52 articles

Softer Skin

Health & Wellness
By Isabelle Huot Healthy dietary habits can help keep your skin soft and supple and reduce the signs of aging. Here are six winning tips: 1. Remember to hydrate. To keep your skin supple, you should drink 2.2 litres—about 7½…
Health & Wellness

A Balancing Act

By Priscilla Regli, Pilates coach Working on your balance sharpens your reflexes and can help prevent falls, sprains, and other…