Health & Wellness

Eat Fat—Not Too Little, Not Too Much

By Lola Augustine Brown After years of hearing that a low-fat diet is best for your health, we now learn that consuming a moderate amount of dietary fat lowers your risk for premature death. The news was among the findings…

A Tipple or Two Too Many

By Lola Augustine Brown Worrying news from the United States could have many older Canadians taking a moment to consider…

Your Heart and Menopause

Are you taking good care of your ticker? By Wendy Haaf If you think heart disease is a man’s problem,…

How Old Is Too Old to Drive?

By Lola Augustine Brown Remember the incredible sense of freedom that you felt when you finally got your drivers’ licence?…