Intermittent Fasting: A New Way to Eat?
Narrowing your eating window might be a path to better health By Katrina Caruso If you’ve been having a…
Health & Wellness
Low-Sodium Plus the DASH Diet Is a Winning Combo
The right diet can help keep your blood pressure down By Wendy Haaf If you have either pre- or mild hypertension, changing your eating habits while curbing your sodium intake could lower your blood pressure as much as medication,…
Exercise May Lower Glaucoma Risk
Add one more item to the list of body parts you’re protecting when you work out or do strenuous physical…
Google Knows How to Scan Our Eyes for Heart Disease
Research is giving a whole new meaning to getting your eyes checked By Katrina Caruso Did you know that…
Scientists May be Able to Zap Away Addictive Behaviour
Recently published study results suggest a way to help people with a serious binge-eating or gambling problem By Katrina Caruso…
Dementia Research Gets $2.5 Million Boost
The Canadian government is funding the creation of a brain bank network to advance the fight against dementia. By Lola…
No, Asparagus Won’t Give You Cancer
Fuzzy science reporting has had people in a tizzy, but you can relax—eating asparagus is quite safe. By Lola Augustine…
Maximize Your Treadmill Time
Running on a treadmill isn’t quite like a run outside. Knowing what you’re doing can prevent you from simply jogging…
Eating Tomatoes and Apples May Heal Ex-Smokers’ Lungs
New research suggests that a diet full of fresh tomatoes and fruit can help keep your lungs in shape, and…
Eating Your Vegetables Is Finally Cool
It seems that 2018 is going to be the year of the plant-based diet. By Katrina Caruso The next hot…
