Top Fitness Apps
Download these apps straight to your smartphone and get ready to get moving By Katrina Caruso Three quarters…
Health & Wellness
The Many Benefits of Keeping a Journal
Studies have shown that you can write yourself a better life By Wendy Haaf Would you like to fall asleep more quickly at night? Reduce your stress? Ease pain and fatigue? Or simply feel more optimistic and satisfied…
Take Better Care of Your Kidneys
Kidney damage and kidney disease are progressive and hard to spot; if you’re at risk, get checked. By Katrina Caruso…
Give Your Marriage a Boost to Keep It Alive
Why do certain marriages end when they don’t have to? By Katrina Caruso While the divorce rate among…
Discover the Zero-Waste Lifestyle
Want to start being a little greener every day? Here’s where you can start By Katrina Caruso Saving…
A New Drug for Chronic Migraines
US regulators have approved a new drug intended to prevent or reduce the frequency of migraines By Katrina Caruso…
We Canadians Are Aging Pretty Well, According to a Major Study
The first report from a large-scale multi-year study on aging in Canada is out. While the news is generally good,…
Rheumatoid Arthritis Can Double Heart Attack Risk
People living with rheumatoid arthritis need to be monitored for heart disease By Katrina Caruso If you have Rheumatoid…
Looking to Make Life Simpler? Try a Meal-Kit Service
If you’re tired of planning meals, a ready-to-cook meal delivery service might be for you By Katrina Caruso …
It’s Safe to Double Up on Shingles Shot
You can—and probably should—get the new shingles vaccine even if you’ve had the old one By Katrina Caruso Canadians…