Health & Wellness

Low-Cost Do-It-Yourself Crunchy Granola

Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home   By Katrina Caruso   If you’re looking for a healthy snack that packs a powerful crunch, why not try making your…

Three of Four Men Are Unhealthy

Most Canadian men have enough bad habits to boost their risk for chronic disease By Wendy Haaf   Almost three-quarters…

10 Ways to Make New Friends

Social contact is an important part of your health and well-being. By Katrina Caruso   Social isolation and loneliness bump…

Technology to Fight Isolation

New technology is helping to ward off loneliness and keep seniors connected By Matt Smith   The health risks associated…