Health & Wellness

Celebrate “Veganuary” With This Chili Recipe

The just-released update of Canada’s food guide calls for less meat and more plants in your diet   By Katrina Caruso   The BBC reported in early January that 50,000 Britons signed up this year to take part in Veganuary,…

Swollen Legs? Tell Your Doctor

Swelling in the legs and feet can be a sign of something serious By Wendy Haaf Photo: iStock/Marina113. Swelling in…

Two Soups for Winter Days

These simple recipes will keep you warm and add variety to your menu   By Katrina Caruso   There’s nothing…