Seasonally Sad
The condition known as seasonal affective disorder, or SAD, can make the winter months unbearable, but it can be beaten.…
Health & Wellness
Sleep Drugs Often Used Unwisely
If you need help getting to sleep every night and have come to rely on a sleep aid, it might be time to speak with your doctor about alternatives By Wendy Haaf Illustration: iStock/kbeis. Most people who take Z-drug…
Heart-Healthy Habits Reduce Dementia Risk
The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to…
Whey Protein Restores Muscles Better Than Collagen
A hospital stay can result in the loss of muscle mass, but you can rebuilt it By Wendy Haaf…
Keeping Your Ears in Shape
A new feature in Good Times magazine is “Your Health Questions,” in which we find experts to answers questions submitted…
Whole Grains May Reduce Diabetes Risk
If you’re thinking of cutting carbs, whole-grain foods may not be the best place to start By Wendy Haaf…
The Healing Power of Pets
They’re not only cute and cuddly—they can help you stay healthy By Wendy Haaf Photo: iStock/SeventyFour. If you…
Lifestyle Changes May Keep You Off Meds
Whether your high blood pressure requires treatment is partly up to you By Wendy Haaf Changing your eating…
Saturated Fats Are Bad for Your Liver
Too much fat in your liver can lead to diabetes By Wendy Haaf All extra calories are not created…
“Joint Mice” Can Cause Knee Pain
Knee pain may be benign, but it could be a sign of osteoarthritis A new feature in Good Times magazine…
