Health & Wellness

What Is Ozempic?

Wendy Haaf answers your questions about health, nutrition, and well-being   What’s all the hype about Ozempic? Should I be concerned? I’ve been taking it for a year for my diabetes. Given the press—both positive and negative—Ozempic has received, it’s…

The Facts About Fizzy Water

By Isabelle Huot   Sparkling water is available in many varieties—flavoured or not, with fine bubbles or big bubbles—but what…

Get Stronger Thighs and Buns

By Josée Lavigueur, physical education trainer   The thighs and buttocks are the pillars of the body, so it’s essential…

Understanding Hair Loss

Wendy Haaf answers your questions about health, nutrition, and well-being   Question: I’ve noticed that I’m shedding more hair than…