The Orchid and Dandelion Phenomenon in Brain Aging: Personalizing Cognitive Health Approaches for Older Adults
By Emma A. Rodrigues, Simon Fraser University As the global population ages, understanding the variability in cognitive aging becomes…
Health & Wellness
Christmas Without Dessert? No Thanks!
By Isabelle Huot When it comes to healthy eating, there are no forbidden foods; the experts encourage taking pleasure in eating—without feeling guilty. It’s true, though, that desserts are usually high in fat and sugar, both of which affect…
Paramedics Treating Patients’ Palliative Needs at Home Benefits Everyone
By Jean-Eric Tarride, McMaster University In a medical system that seems to be under constant bombardment — economic, pandemic, demographic…
When Gallstones Become a Problem …and What to Do About Them
By Wendy Haaf When Dara Speigel, 50, of Toronto, began having stomach aches early in 2024, she assumed her…
Gut Bacteria and the Immune System: How Aging Changes the Microbiome and Can Lead to ‘Inflammaging’
By Narveen Jandu, University of Waterloo The human immune system changes with age. Immune responses start to become less…
How to Know When It’s Time to Start Therapy
By Simon Sherry, Dalhousie University People go to therapy for many reasons. A challenging life event, trauma, volatile emotions,…
Why You Should Always Wash Fruit and Veg Before Eating Them – and the Best Technique to Use
By Primrose Freestone, University of Leicester Eating fruits and vegetables every day is a great way to stay healthy –…
Hearing Aids and Dementia
Wendy Haaf answers your questions about health, nutrition, and well-being Can hearing aids help reduce the risk for dementia?…
Stretch It Out!
By Josée Lavigueur, physical education trainer Maintaining a good range of motion is essential for physical fitness and helps…
Easing Retirement Anxiety
By Caroline Fortin While many can’t wait for retirement, others panic just thinking about it; here’s some expert advice…
