Canada Needs More Nurses
We’re facing a shortage of nurses and there’s little indication things will improve A report from the hiring website…
Health & Wellness
How to Boost the Fibre in Your Diet
Most Canadians aren’t getting enough fibre. Here’s how you can fix that Foods rich in fibre are part of a healthy diet. Fibre will help keep you regular, lower your blood cholesterol level, and keep your weight under control.…
The Story of Your Life
You don’t have to be a writer to create a captivating memoir By Wendy Haaf Photo: iStock/Halfpoint. Sometime after his…
Coconut Oil Is Not So Super
Often marketed as a superfood, coconut oil is full of saturated fat Photo: iStock/anna1311. Superfoods are often just foods with…
Canine Volunteers Wanted
You and your dog may be able to help further science Photo: iStock/SherryL18. A group of US scientists is recruiting…
Fewer Friends Doesn’t Mean Loneliness
Quality counts more than quantity when it comes to your social network Photo: iStock/SeventyFour. Older people may have fewer friends…
Don’t Drive High!
A year after legalization, Canadians are concerned about cannabis and road safety By Jennifer Hughes Photos: iStock/Toa55 (hands) and Ifness (cannabis sign).…
Keeping Your Sex Life Alive
Older folks get to frolic, too By Wendy Haaf Photo: iStock/Jacob Wackerhausen. You know the basics of healthy aging—keep your…
The Torment of Tinnitus
Constant ringing in the ears can be much more than a simple irritant, but there are solutions By Wendy Haaf…
Iceland, Land of the Vikings
Advertorial - Talk to any seasoned traveller and one destination seems to pop up on everyone’s bucket list: Iceland! With…
