Health & Wellness

Get Your Sleep Back

How to restore your sleep if the pandemic is wearing on you   If you’ve noticed that your sleep has been disrupted since the beginning of the pandemic, you’re not alone. A statement from the group behind the public health…

Non-Medical Masks Made Simple

Here’s how to make the most out of a fabric mask   According to Canada’s chief public health officer, Dr.…

Managing Your Memory

Memory lapses are normal, but there are skills you can use to make them less frequent  By Wendy Haaf Photo:…