Health & Wellness

Low-Sodium Plus the DASH Diet Is a Winning Combo

The right diet can help keep your blood pressure down By Wendy Haaf   If you have either pre- or mild hypertension, changing your eating habits while curbing your sodium intake could lower your blood pressure as much as medication,…

The Case for “Bad Food”

We should stop worrying so much about what we should or shouldn’t eat, according to one expert By Katrina Caruso…

Not All Strokes Are the Same

By Wendy Haaf We recently introduced a new feature in Good Times magazine: Your Health Questions, in which we answer…