Health & Wellness

Obesity May Lead to Sleep Problems

Experts thought poor sleep caused obesity—it seems to be the other way around   Studies analyzing the link between obesity and sleep deprivation have theorized that poor sleep disrupts the appetite, making you hungrier and more likely to eat, but…

Non-Medical Masks Made Simple

Here’s how to make the most out of a fabric mask   According to Canada’s chief public health officer, Dr.…

Managing Your Memory

Memory lapses are normal, but there are skills you can use to make them less frequent  By Wendy Haaf Photo:…

Mentoring the Young

Retirees have a lot to offer young people, and they get much in return for sharing By Wendy Haaf Photo:…

Beware of Fake N95 Masks

Health Canada is warning that fraudulent N95 masks are being sold in Canada   Health Canada has issued a warning…

What Financial Help Can You Get?

Here’s a guide to federal economic relief By Erika Morris Photo: iStock/bob_bosewell. Over the last month, Canadians’ work lives have completely…