Running Doesn’t Increase OA Risk
By Wendy Haaf A recent study torpedoes the commonly held notion that long-distance running increases the risk for developing hip…
Health & Wellness
Common Foot Problems (and Fixes)
By Wendy Haaf Feet you can’t walk on will make your life miserable, but there are specialists who have solutions to offer. Some time after businesses across the country were closed to prevent the spread of COVID-19, Nadine Webster and…
Yoga May Help Fend Off Frailty
By Wendy Haaf Yoga may be as beneficial as tai chi and other forms of exercise for older adults when…
Time for Fresh Veggies
By Isabelle Huot End of summer is the perfect time to fill your plate with fruit and vegetables. They’re packed…
How to protect your joints?
ADVERTORIAL – Joints are complex parts of our body, but they work wonders to ensure our mobility when nothing affects…
Updated Recommendations for Pneumococcal Shots
By Wendy Haaf The National Advisory Committee on Immunization (NACI) has updated its recommendations concerning pneumococcal vaccination in adults aged…
Dieting? Not Me!
Make these 14 tips part of your life and you’ll have no reason to “go on a diet.” By Isabelle…
Ready, Set, Stretch!
These four stretching exercises for the upper body will boost your flexibility and help you maintain your independence; they can…
Sexual Healing
About 60 per cent of 60-year-old men have erectile dysfunction, and 40 to 80 per cent of women have some…
Understanding Essential Tremor
While the condition isn’t life-threatening, it can be life-changing By Wendy Haaf When she was in her late 60s, Heather…