Health & Wellness

Move Now So You’ll Able to Move Later

Even light-intensity activity such a casual walk helps to prevent the loss of mobility By Caitlin Finlay   Moderate- to high-intensity activity has been shown to prevent mobility loss in older adults. Now a US study has shown that light-intensity activities…

Most Will Book COVID Shots Online

Lack of Internet access could complicate things for some By Caitlin Finlay   Most provinces and territories are counting on Canadians…

Happy Feet, Happy You

A little tender loving care will help keep you on your feet By Wendy Haaf If your feet hurt, it’s…

Get the Facts About Superfoods

Created by marketers, the idea of superfoods can be both misleading and beneficial; here’s what you should know    By…

The Power of Rituals

Whether we know it or not, we all rely on rituals of varying kinds to help us cope By Wendy…

Living With Low Vision

Vision loss makes daily life more challenging and cuts into quality of life, but there is help available By Wendy Haaf…