Curious About the Impact of COVID-19 on Your Family’s Lifestyle?
By Concordia University Advertorial - The COVID-19 pandemic has led to major lifestyle changes for us all. COVID-19 related restrictions…
Health & Wellness
Don’t Simply Stop Taking Diabetes Meds
By Wendy Haaf In an analysis of Canadian data, 46 percent of people with Type 2 diabetes were found to have stopped taking their prescribed medication, metformin, within a year of diagnosis—but this wasn’t because they were switched to a…
Mobile Health Apps and Privacy
By Wendy Haaf A recent analysis of nearly 21,000 health, wellness, and medical apps revealed that 88 percent were capable…
Running: Is It Made For You?
I tried taking up running to stay fit, but I’m getting pain in my shins when I start, which eases…
Whole Grains Bring Benefits
By Wendy Haaf Bring on the brown rice and bran flakes: For older adults, a diet rich in whole-grain foods…
Secrets of Successful Aging
We’re learning more and more about how personality can affect mental health in our later years; here are some insights…
Drinking Habits
Due to changes in our biochemistry, we become more sensitive to the effects of alcohol as we age. By Wendy…
Omega-3-Rich Diets
By Wendy Haaf Less headache Putting more fish and other foods rich in omega-3 fats on your fork could help…
Take a Knee
Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…
Chronic Pain
Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…
