Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
Health & Wellness
Eat for Your Age
To optimize your health and energy, tailor your diet to your needs By Isabelle Huot Age 50–59 Menstruation stops completely at around age 52, but many women have perimenopausal symptoms that start long before the onset of menopause. Hot…
Understanding the Sugar in Wine
Should you be concerned about the amount of sugar in your wine? By Isabelle Huot The amount of sugar in…
Handling Conflict in a Relationship
You may find yourself in a serious disagreement about a hot-button issue with a friend or family member, but that…
Hormone Therapy: Weighing the Risks
Should women stop taking hormone replacement therapy after menopause and, if so, when? By Wendy Haaf Most women who take…
Exercises: The Thighs of a Dancer
This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…
Latin Dances for Brain Health
By Wendy Haaf Learning and practising Latin dance moves can both help you get fit and give your brain a…
Living With Hot Flashes
I’m 79 and still having hot flashes. I had a total hysterectomy when I was 45 and was put on…
How to Break or Create a Habit
Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that…
Get a Better Quality of Sleep
As we get older, our sleep patterns shift—but that doesn’t mean you have to go through life feeling fatigued By…
