Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
Health & Wellness
Tummy Trouble?
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of intestinal distress caused by foods that can be hard to digest. Here’s what you need to know to make the…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go…
Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…
Potato Gnocchi with Tomato Sauce and Basil
By Chef Dale MacKay for Egg Farmers of Canada (EFC). Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil…
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
It’s Never Too Late
By Caroline Fortin Getting older doesn’t mean you have to stop trying new things. That's not for people my age.”…
Eating for Cognitive Health
By Isabelle Huot More and more studies seem to show that the right diet can help to slow decline…
