How to Break or Create a Habit Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that…
Get a Better Quality of Sleep As we get older, our sleep patterns shift—but that doesn’t mean you have to go through life feeling fatigued By…
Don’t Simply Stop Taking Diabetes Meds By Wendy Haaf In an analysis of Canadian data, 46 percent of people with Type 2 diabetes were found to…
Curious About the Impact of COVID-19 on Your Family’s Lifestyle? By Concordia University Advertorial - The COVID-19 pandemic has led to major lifestyle changes for us all. COVID-19 related restrictions…
Mobile Health Apps and Privacy By Wendy Haaf A recent analysis of nearly 21,000 health, wellness, and medical apps revealed that 88 percent were capable…
Running: Is It Made For You? I tried taking up running to stay fit, but I’m getting pain in my shins when I start, which eases…
Whole Grains Bring Benefits By Wendy Haaf Bring on the brown rice and bran flakes: For older adults, a diet rich in whole-grain foods…
Secrets of Successful Aging We’re learning more and more about how personality can affect mental health in our later years; here are some insights…
Drinking Habits Due to changes in our biochemistry, we become more sensitive to the effects of alcohol as we age. By Wendy…