The Right Foods for Your Teeth
By Isabelle Huot April is Oral Health Month. What better time to adopt these five good eating habits and…
Health & Wellness
Cooking Up Calm: a booklet that can help with healthy aging
By Wendy Haaf Cooking Up Calm is a booklet developed by Gail Low, an associate professor of nursing and a gerontology researcher, and the Living Well Research Team. It contains tips, strategies and recipes to help reduce anxiety, fear,…
Treadmill, Exercise Bike, or Rowing Machine?
By Lewis Ingram, Hunter Bennett, Saravana Kumar, University of South Australia You want to work up a sweat and…
Tai Chi May Slow Parkinson’s
By Wendy Haaf For people with Parkinson’s disease (PD), practising tai chi twice a week appears to both moderate…
Life With Stepchildren
Making a life with someone can be a challenge, especially when your new flame has children; here’s some expert advice…
Tests That Can Keep Men Healthy
Deciding whether to get a given screening test means weighing the potential benefits against the risks By Wendy Haaf …
Foods to Fight Stress
By Isabelle Huot What you eat can make it easier to keep calm as you carry on. Complex carbohydrates,…
Lifestyle and Long-Term Care
By Wendy Haaf Maintaining healthy habits in your early 60s may substantially decrease your odds of needing nursing-home care…
Could COVID Bring on High BP?
By Wendy Haaf Protecting yourself against COVID-19 infection could also keep another problem at bay: new-onset high blood pressure.…
Getting Enough Vitamin D?
By Wendy Haaf How do I know if there’s enough vitamin D in my diet? We have two ways…
