Healthy Holiday Feasting
By Isabelle Huot Overeating can affect sleep and interfere with energy levels. Here’s how to celebrate wisely: • Follow an…
Health & Wellness
Vision Loss and AMD
By Wendy Haaf For the past two years, I’ve been receiving an injection to slow down macular degeneration. The condition of my eye is stable. If I stop the treatment and lose the sight in that eye, what will happen…
Tummy Trouble?
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go…
Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…
Potato Gnocchi with Tomato Sauce and Basil
By Chef Dale MacKay for Egg Farmers of Canada (EFC). Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil…
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
