Health & Wellness

Cardiovascular Disease: We Know the Impact of Sex, But What Role Does Gender Play?

By Mahée Gilbert-Ouimet, Université du Québec à Rimouski (UQAR); Jessica Rouillier, and Valérie Hervieux, Université de Montréal   Cardiovascular disease (CVD) is the leading cause of death worldwide. According to the Global Burden of Disease study, which compiles and analyzes…

Stretch Your Way to Better Health

By Anne-Marie Tremblay   Along with strength, balance, and endurance, flexibility is key to maintaining your mobility and independence by…