Health & Wellness

Emergency Alerts and News Notifications Can Make Us Stressed and Anxious — Here’s What You Can Do to Cope

By Indu Subramanian, University of California, Los Angeles and Sahib Khalsa, University of California, Los Angeles   When there’s a disaster, it’s helpful to know what’s going on — and know whether you’re truly at risk. But as essential as…

Gardening Is Good for You

By Jacqueline Simoneau Getting your hands dirty can be a great workout, benefiting both body and mind; here’s how to…

Help for Seasonal Allergies

Wendy Haaf answers your questions about health, nutrition, and well-being   Can a pharmacist help me during allergy season? If…