Posts written by M.landry

This author has written 117 articles

Eat Right to Stay on Top of Your Game

Health & Wellness
By Isabelle Huot Experts agree that 50 to 60 per cent of the calories you consume each day should come from carbohydrates, which are important nutrients and essential for athletic performance, especially when it comes to endurance sports. To that…
Health & Wellness

Sit Fit!

Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By…
From the Editor

Green Light!

From Aline Pinxteren, Publisher & Interim Editor-in-Chief It’s 8:15 on a momentous morning: I’m finally going back to the office…