Posts written by Goodtimes

This author has written 933 articles

You Needn’t Exercise Long to See Benefits

Health & Wellness
Researchers say even four-minute high-intensity workouts can boost your fitness By Caitlin Finlay   The World Health Organization (WHO) recommends 150 to 300 minutes of moderate activity or 75 to 100 minutes of vigorous activity each week. While those goals…
Trends

4 Ways Tech Benefits Seniors

Technological advancements can make life easier, safer, and healthier By Caitlin Finlay   In their lifetimes, seniors have witnessed the…