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Taking care of joint health is essential to maintaining a good quality of life, especially when dealing with chronic pain like that caused by osteoarthritis. Fortunately, there are many simple and natural ways to help manage this condition. But before diving into five helpful tips to relieve osteoarthritis, let’s take a look at why this condition is so common and why taking early action matters.
Understanding Osteoarthritis and Its Impact
Osteoarthritis, the most common form of arthritis, affects over 4 million Canadians, according to the Arthritis Society. It results from the gradual breakdown of cartilage, leading to pain, stiffness, and reduced mobility. While it’s often linked to aging, its effects are not limited to older adults. It can begin as early as your forties, especially when risk factors like obesity, a sedentary lifestyle, or past joint injuries are present.
That’s where prevention becomes key. Taking early action can help slow the progression of osteoarthritis, reduce pain, and preserve long-term quality of life. Healthy habits support cartilage health and help reduce inflammation, which worsens symptoms.
Preventing osteoarthritis also means promoting healthy aging. Acting early can reduce the impact on daily life and help avoid costly treatments or mobility issues. That’s why caring for joint health matters—even before symptoms appear.
Here are five simple and natural ways to relieve osteoarthritis and support joint health.
1. Focus on an Anti-Inflammatory Diet
Inflammation plays a significant role in joint pain. Fortunately, certain foods naturally help reduce it:
- Add cruciferous vegetables: Broccoli and cabbage are rich in antioxidants and other beneficial compounds.
- Choose red fruits: Blueberries and cranberries are packed with inflammation-fighting polyphenols.
- Use anti-inflammatory spices: Turmeric and ginger are recognized for their natural properties.
- Avoid ultra-processed foods: These are often high in refined sugar and trans fats, which trigger inflammatory responses.
- Keep your diet balanced: A healthy weight reduces joint pressure, a major factor in osteoarthritis.
2. Add Omega-3s to Your Diet
Omega-3 fatty acids help reduce inflammation throughout the body, including in joints affected by osteoarthritis.
- Animal sources: Fatty fish like salmon, trout, and mackerel are rich in omega-3s. Try to eat two servings a week.
- Plant-based sources: Flaxseeds, walnuts, and chia seeds are excellent vegetarian options.
- Fortified foods: Some dairy products and eggs are enriched with omega-3s.
- Supplements: Fish oil capsules can help fill in any nutritional gaps.
3. Stay Active with Joint-Friendly Exercises
Contrary to popular belief, regular exercise helps, not harms, joints with osteoarthritis. It strengthens the muscles around the joints and improves mobility. In fact, inactivity creates a cycle of inflammation and stiffness.
- Choose low-impact activities: Swimming, cycling, and yoga protect joints while keeping them strong.
- Stretch daily: Regular stretching helps maintain flexibility and reduce stiffness.
- Respect limits: Listen to your body and avoid overexertion to prevent injuries.
4. Stay Well Hydrated
Water plays a key role in joint health. It helps lubricate joints and transport essential nutrients, especially to cartilage that needs support and regeneration.
- Goal: Drink between 1.5 and 2 litres of water daily or more when physically active.
- Tips: Use an app to remind yourself to drink regularly, and add fruits, cucumber slices, or mint leaves to make it more appealing.
5. Support Joint Health with Natural Supplements
Diet alone isn’t always enough to provide all the nutrients joints need, especially as the body’s ability to absorb them decreases with age. That’s where supplements can be a valuable tool. Here are a few natural ingredients that help relieve osteoarthritis symptoms:
- AminoLock® Collagen: Collagen is a key protein for joint health. Taking a Genacol supplement with AminoLock® Collagen as part of a daily routine helps support cartilage and relieve osteoarthritis symptoms. Thanks to a patented process, Genacol’s products feature a unique collagen with small peptides specifically designed for joints. These features helps maximize absorption and boost effectiveness.
- Natural eggshell membrane: Naturally rich in collagen, glucosamine, chondroitin, and hyaluronic acid, eggshell membrane helps relieve joint pain and stiffness while improving flexibility. It’s combined with AminoLock® Collagen in Genacol Pain Relief, a well-loved and effective formula.
- Turmeric Curcumin: Curcumin is the compound behind turmeric’s anti-inflammatory properties, making it a great natural ally for joint health. On its own, turmeric is not easily absorbed by the body. That’s why Genacol uses a 95% standardized curcumin extract combined with BioPerine® (a patented black pepper extract), significantly enhancing absorption and effectiveness. This combination is found in Genacol Anti-Inflammatory.
- Glucosamine: Known for its lubricating effect on cartilage, glucosamine helps slow its breakdown from aging and osteoarthritis. It’s found in both Genacol Plus and Genacol Optimum, alongside AminoLock® Collagen.
It’s always recommended to consult a healthcare professional before beginning any new supplement, to ensure it suits your needs.
Interested in trying one of Genacol’s natural health products to relieve osteoarthritis and support joint health naturally? Enjoy 15% off all Genacol joint health products. Try them and feel the difference!
