Month: November 2022

Tummy Trouble?

Health & Wellness
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of intestinal distress caused by foods that can be hard to digest. Here’s what you need to know to make the…
From the Editor

The Art of Giving

From Linda Priestley, Editor-in-Chief   Given the title above and the approaching holiday season, you may be thinking “Here she…
Health & Wellness

Toned Arms

These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…