Running: Is It Made For You?
I tried taking up running to stay fit, but I’m getting pain in my shins when I start, which eases…
Month: December 2021
We’re Giving Ourselves a Holiday!
After a two-week Christmas break, we’ll be back with more for you! So that those of us who have been very busy lately—and those of us who like to wait till the last minute—can get their Christmas shopping done and…
Beauty: Exfoliation 101
Whether you're curious about peels, scrubs or in-salon skin treatments, our mini-guide can help you demystify this fundamental skin-care step…
Whole Grains Bring Benefits
By Wendy Haaf Bring on the brown rice and bran flakes: For older adults, a diet rich in whole-grain foods…
Tax Rates: Student vs Worker
My husband, who passed away several years ago, bequeathed corporate shares now worth $100,000 to our daughter. If she could…
Secrets of Successful Aging
We’re learning more and more about how personality can affect mental health in our later years; here are some insights…
Planned Giving: What You Need to Know
You can go on supporting the causes that matter to you even after you’re gone if you do the proper…
Drinking Habits
Due to changes in our biochemistry, we become more sensitive to the effects of alcohol as we age. By Wendy…
Trend: All Sequin
By Marianne Dubreuil After so many festivity-free months, we’re pulling out all the stops for the holidays this year. Feathers,…
Omega-3-Rich Diets
By Wendy Haaf Less headache Putting more fish and other foods rich in omega-3 fats on your fork could help…