Managing Weight Gain
It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it …
weight-loss
Better Late Than Never
Even in middle age, the right lifestyle choices can reduce women’s stroke risk Women who make lifestyle changes beginning in middle age can still significantly reduce their chances of having stroke in the future, according to new research. The…
Fasting Is the Latest Diet
Scientists are getting serious about the notion of abstaining from food for better health Photo: iStock/Dash_med. A Johns Hopkins Medicine…
It Gets Harder to Lose Weight as You Age
You eat right and exercise but still gain weight; don’t worry—it’s natural The older you get, the harder it…
A Low-Carb Diet May Help Keep Weight Off
A new study suggests that cutting down on bread and pasta can help you burn more calories By Katrina…
Obesity in Canada Has Doubled Since the ’70s
We’re getting bigger—and sicker—and it’s going to affect the country financially By Katrina Caruso The world’s population is…
Add Weights to Your Weight-Loss Plan
Adding weight-training to a diet plan can help to maintain muscle while you drop fat By Katrina Caruso As we…
Hot Yoga: Yay or Nay?
A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso …
