Older Folks Have Less Stress and Anxiety
Older and wiser? Maybe. Older and happier, yes! By Lola Augustine Brown It’s easy to assume that young people…
stress
Cope With COVID By Typing
An exercise known as expressive writing can help make misgivings manageable By Wendy Haaf If the pandemic has you fretting about the future or grappling with caregiving responsibilities that have become doubly demanding and complicated, you might benefit from…
Online Resources for Coping With COVID
Very few of those reporting COVID-19 stress are using the free online tools that are available By Caitlin Finlay The…
10 Tips to Help You Handle Stress
Most of us are experiencing some level of stress these days. Here are some ideas for dealing with it effectively…
You Can Be Kinder to Yourself
Practising mindful self-compassion can lower stress and boost well-being By Wendy Haaf Not so long ago, if Suzanne Boles—a…
Older Adults Least Stressed By COVID-19 Lockdowns
Researchers say older adults have more coping skills A new study by researchers at the University of British Columbia…
Managing Weight Gain
It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it …
Gardening Is Good for You
Your mind, body, and overall well-being can all benefit from getting your hands dirty By Wendy Haaf Visit the…
A Happy Relationship Can Help in Breast Cancer Recovery
Fulfilling relationships can lead to better health outcomes for breast cancer survivors Breast cancer survivors in happy, healthy romantic…
How to Nurture Your Resilience
If living in the days of COVID-19 is getting you down, you should know that you can develop and strengthen…