A Guide to Mattress Shopping
Here’s what to consider when it’s time for a new bed By Matt Smith Everybody deserves a good night’s sleep,…
sleep
Can’t Fall Asleep? Take a Bath
A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling asleep each night, a warm bath or shower can help you get to sleep sooner and improve the quality of…
Too Much Sleep Isn’t Good for Your Brain
A Canadian study has found shown that oversleeping is as bad for you as being sleep-deprived By Katrina Caruso…
Three of Four Men Are Unhealthy
Most Canadian men have enough bad habits to boost their risk for chronic disease By Wendy Haaf Almost three-quarters…
Night Owls Might Be More Predisposed to Depression
Love to stay up late? It might not be very good for your mental health By Katrina Caruso …
Better Health Can Start with Better Sleep
If counting sheep just isn’t cutting it, there are other ways to make sure you get the sleep you need…
People With Metabolic Syndrome Need Their Sleep
If you have this dangerous condition, you need to be getting enough sleep—and 40% of older Canadians have it By…
Are You Getting Enough Sleep?
Here’s what Statistics Canada knows about our sleep patterns By Lola Augustine Brown How much sleep do you manage to…