Health & Wellness Poor Sleep and Depression Linked Treating insomnia may help patients beat depression By Wendy Haaf Adults 60 or older who have major depression may…
Health & Wellness Meet the Dream-Maker A new device that can trigger and guide dreams may be able to help with memory and boost creativity By…
Health & Wellness New Fitness Tracker Can Monitor Your Mood Amazon’s new Halo band will also chart your body fat and warn you if you’re too sedentary By Caitlin Finlay…
Health & Wellness Managing Weight Gain It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it …
Health & Wellness Get Your Sleep Back How to restore your sleep if the pandemic is wearing on you If you’ve noticed that your sleep has…
Health & Wellness Obesity May Lead to Sleep Problems Experts thought poor sleep caused obesity—it seems to be the other way around Studies analyzing the link between obesity…
Health & Wellness Sleep and Heart Health Linked Too much sleep and too little are both bad for you Photo: iStock/Wavebreakmedia. Research has shown that both too…
Health & Wellness Can’t Fall Asleep? Take a Bath A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling…
Rights & Money A Guide to Mattress Shopping Here’s what to consider when it’s time for a new bed By Matt Smith Everybody deserves a good night’s sleep,…