Get Your Sleep Back
How to restore your sleep if the pandemic is wearing on you If you’ve noticed that your sleep has…
sleep
Managing Weight Gain
It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it By Wendy Haaf While there are certainly advantages to getting older, when it comes to maintaining a healthy weight,…
Obesity May Lead to Sleep Problems
Experts thought poor sleep caused obesity—it seems to be the other way around Studies analyzing the link between obesity…
Sleep and Heart Health Linked
Too much sleep and too little are both bad for you Photo: iStock/Wavebreakmedia. Research has shown that both too…
Can’t Fall Asleep? Take a Bath
A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling…
A Guide to Mattress Shopping
Here’s what to consider when it’s time for a new bed By Matt Smith Everybody deserves a good night’s sleep,…
Too Much Sleep Isn’t Good for Your Brain
A Canadian study has found shown that oversleeping is as bad for you as being sleep-deprived By Katrina Caruso…
Three of Four Men Are Unhealthy
Most Canadian men have enough bad habits to boost their risk for chronic disease By Wendy Haaf Almost three-quarters…
Night Owls Might Be More Predisposed to Depression
Love to stay up late? It might not be very good for your mental health By Katrina Caruso …
Better Health Can Start with Better Sleep
If counting sheep just isn’t cutting it, there are other ways to make sure you get the sleep you need…
