Rejuvenate Your Brain
Here’s what you can do to help keep your aging brain young By Wendy Haaf If you ask Canadians what…
sleep
Afternoon Naps May Help Keep the Brain Sharp
Researchers say an hour or so is optimal By Lola Augustine Brown There’s no reason to feel guilty about that power nap you like to catch after lunch. Research results suggest that it might help boost both thinking and memory…
Healthy Sleep Habits Can Reduce Your Heart Risk
Study after study finds the same thing—we need seven to eight hours a night By Caitlin Finlay We’ve previously reported…
Poor Sleep and Depression Linked
Treating insomnia may help patients beat depression By Wendy Haaf Adults 60 or older who have major depression may…
Meet the Dream-Maker
A new device that can trigger and guide dreams may be able to help with memory and boost creativity By…
New Fitness Tracker Can Monitor Your Mood
Amazon’s new Halo band will also chart your body fat and warn you if you’re too sedentary By Caitlin Finlay…
Managing Weight Gain
It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it …
Get Your Sleep Back
How to restore your sleep if the pandemic is wearing on you If you’ve noticed that your sleep has…
Obesity May Lead to Sleep Problems
Experts thought poor sleep caused obesity—it seems to be the other way around Studies analyzing the link between obesity…
Sleep and Heart Health Linked
Too much sleep and too little are both bad for you Photo: iStock/Wavebreakmedia. Research has shown that both too…
