Self-Compassion Helps Stressed Retirees Manage
A new study suggests that you can lower your stress levels by treating yourself as you’d want others to Photo:…
self-compassion
You Can Be Kinder to Yourself
Practising mindful self-compassion can lower stress and boost well-being By Wendy Haaf Not so long ago, if Suzanne Boles—a London, ON, freelance writer and writing instructor—made a mistake, her inner critic would give her a dressing-down. “I would think,…