Marathon Running May Keep You Younger
New research suggests that running a marathon—even slowly—lowers blood pressure, especially among older men It’s never too late in life…
running
Running: Is It Made For You?
I tried taking up running to stay fit, but I’m getting pain in my shins when I start, which eases off as I continue. I’ve been told this could indicate shin splints. What are they? What causes them? And can…
Marathon Woman
Kathrine Switzer helped pave the way for women in sports, and 50 years after she made history, she remains an…
Maximize Your Treadmill Time
Running on a treadmill isn’t quite like a run outside. Knowing what you’re doing can prevent you from simply jogging…
Smart Running Shoes: The Next Big Thing in Wearables
Now even your sneakers are connected. By Katrina Caruso The activewear brand Under Armour launched two new styles of…