Whey Protein Restores Muscles Better Than Collagen
A hospital stay can result in the loss of muscle mass, but you can rebuilt it By Wendy Haaf…
protein
Which Yogourt Is for You?
While all yogourts are good for you, some are better than others when it comes to addressing specific needs. By Isabelle Huot Diabetes. Plain yogourt, with no added sugar, is your best choice if you have diabetes. Feel free…
Low-Cost Do-It-Yourself Crunchy Granola
Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home By…
7 Healthy Snacks for Busy People
Even if you’re always on the go, you can still snack well By Katrina Caruso If you lead a…
Whip Up Your Own Energy Balls
Looking for an easy snack that’s both tasty and good for you? No-bake energy balls may hit the spot …
To Stay Strong, Get Your Protein
By Lola Augustine Brown We all lose muscle protein every day and older people lose it more quickly. Less muscle…
