Dietitian or Nutritionist?
In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…
nutrition
Eat Right to Stay on Top of Your Game
By Isabelle Huot Experts agree that 50 to 60 per cent of the calories you consume each day should come from carbohydrates, which are important nutrients and essential for athletic performance, especially when it comes to endurance sports. To that…
How to Boost the Fibre in Your Diet
Most Canadians aren’t getting enough fibre. Here’s how you can fix that Foods rich in fibre are part of…
We’re Throwing Money in the Trash
Canadians throw out $18 worth of food every week, according to a new study As more Canadians are talking…
Low-Cost Do-It-Yourself Crunchy Granola
Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home By…
7 Healthy Snacks for Busy People
Even if you’re always on the go, you can still snack well By Katrina Caruso If you lead a…
Should You Really Be Taking a Multivitamin?
Unless your doctor prescribes a supplement, your diet, not a pill, is the way to keep yourself healthy By…
Smoothies to Jump-Start Your Mornings
These four smoothies are sure to give your day a boost By Katrina Caruso Feeling sluggish in the morning…
Eating Your Vegetables Is Finally Cool
It seems that 2018 is going to be the year of the plant-based diet. By Katrina Caruso The next hot…
What Fast Food May Be Doing to Your Body
A new study suggests that our bodies react to a diet full of fat, sugar, and salt the way they…
