Meditation May Reduce Cardiovascular Risk
A new large-scale US study supports previous findings that meditation is good for your heart A survey of more…
meditation
New Fitness Tracker Can Monitor Your Mood
Amazon’s new Halo band will also chart your body fat and warn you if you’re too sedentary By Caitlin Finlay Expanding its tech presence, Amazon has entered the market of wearable fitness trackers with its new Halo fitness band.…
Discover the Benefits of Tai Chi
Science tells us tai chi is good for both body and mind By Wendy Haaf Illustration: iStock/Eloku. In 1994,…
Your Job May Be Killing You
By Katrina Caruso Find out what you can do about it. You’ve probably heard by now that sitting is the…
10 Minutes a Day to Beat Anxiety
By Lola Augustine Brown If you deal with anxiety, a mere 10 minutes of meditation each day can help you…
