low-back pain

Working at Home Without Pain

Health & Wellness
Optimizing your workspace can keep you comfortable and ward off injury Photo: iStock/AndreyPopov. By Erika Morris   Now that millions of Canadians have shifted to working from home, many are realizing that their home set-up isn’t optimal for an eight-hour…
Health & Wellness

Oh, My Back!

Low-back pain is common, but it’s also manageable By Wendy Haaf Photo: iStock/BakiBG. If you’re standing in a crowd, the…