Broccoli and Brussels Sprouts for Healthy Blood Vessels
New research links eating more vegetables such as cabbage and broccoli with less blood-vessel disease in older women By Wendy…
kale
Leafy Greens Mean Better Muscle Function
Vegetables rich in nitrates, such as lettuce, spinach, kale, and beets, can help boost the muscles in your legs By Caitlin Finlay Poor muscle function in the lower limbs increases your risk for falls and fractures, and is an…
Don’t Give Up on Kale!
The more you eat healthy food, the better it tastes Photo: iStock/ThitareeSarmkasat. If you’re trying to eat a healthy diet but…
The Truth About Superfoods
By Wendy Haaf We recently introduced a new feature in Good Times magazine: Your Health Questions, in which we answer…