Health & Wellness Tai Chi Can Improve Insomnia When it comes to improving insomnia, regular sessions of tai chi work just as well as conventional exercise, according to…
Health & Wellness Poor Sleep and Depression Linked Treating insomnia may help patients beat depression By Wendy Haaf Adults 60 or older who have major depression may…
Health & Wellness Can’t Fall Asleep? Take a Bath A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling…
Health & Wellness Sleep Drugs Often Used Unwisely If you need help getting to sleep every night and have come to rely on a sleep aid, it might…