Tai Chi Can Improve Insomnia
When it comes to improving insomnia, regular sessions of tai chi work just as well as conventional exercise, according to…
insomnia
Insomnia Treatment Can Prevent Depression
By Wendy Haaf If you are 60 or over and struggle to get to sleep or stay asleep, cognitive behavioural therapy for insomnia (CBT-I) not only is a highly effective treatment but may also cut in half the odds of…
Poor Sleep and Depression Linked
Treating insomnia may help patients beat depression By Wendy Haaf Adults 60 or older who have major depression may…
Can’t Fall Asleep? Take a Bath
A bath or shower 90 minutes before bed can improve your sleep Photo: iStock/parinyatk. If you struggle with falling…
Sleep Drugs Often Used Unwisely
If you need help getting to sleep every night and have come to rely on a sleep aid, it might…
