Walking to Protect Your Heart
Should you aim for fast or far? Science says both. Speed or distance? Researchers say that both are effective…
heart health
More Red Meat Means Poorer Heart Health
A new study supports the connection between red meat and increased risk for heart attack By Caitlin Finlay Researchers have previously observed a link between consuming red or processed meats and a higher risk for heart disease. Now the first study…
Healthy Sleep Habits Can Reduce Your Heart Risk
Study after study finds the same thing—we need seven to eight hours a night By Caitlin Finlay We’ve previously reported…
Skipping Breakfast May Be Damaging Your Arteries
Pausing for a good breakfast could benefit your heart health and your waistline By Katrina Caruso It seems that breakfast…
Music to Soothe the Heart
Listening to music can help you recover more quickly following a heart attack, a new study suggests Patients experiencing…
Sleep and Heart Health Linked
Too much sleep and too little are both bad for you Photo: iStock/Wavebreakmedia. Research has shown that both too…
Can You Exercise Too Much?
The very thing that can prolong your life may create a slight risk if you overdo it By Katrina…
An Aspirin a Day? Not for Healthy Older Adults
An important new study shows that the risks are too great and the benefits, if any, minimal By Katrina…
A Happy Marriage Can Mean a Healthier Heart
Being in a long-term relationship can have positive health benefits By Katrina Caruso Marriage can lead to a…