Low-Cost Do-It-Yourself Crunchy Granola
Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home By…
healthy diet
Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina Caruso The BBC reported in early January that 50,000 Britons signed up this year to take part in Veganuary,…
7 Healthy Snacks for Busy People
Even if you’re always on the go, you can still snack well By Katrina Caruso If you lead a…
Whip Up Your Own Energy Balls
Looking for an easy snack that’s both tasty and good for you? No-bake energy balls may hit the spot …
There’s Probably Much Too Much Salt in Your Bread
A survey of breads in more than 32 countries revealed that a lot of Canadian bread contains too much sodium…
Intermittent Fasting: A New Way to Eat?
Narrowing your eating window might be a path to better health By Katrina Caruso If you’ve been having a…
Food Facts and Fairy Tales
There a lot of myths and misconceptions about what you should—and shouldn’t—eat. We’ve got the facts By Wendy Haaf You…
