Low-Carb Hi-Fat Breakfast Helps Control Blood Sugar Levels
For those with Type 2 Diabetes, an omelette beats a bagel for brekkie Photo: iStock/lilechka75. Blood sugar levels often…
healthy diet
A Primarily Plant-Based Diet May Help Ward Off Type-2 Diabetes
You don’t need to be vegan to reduce your risk Photo: iStock/harmoony. Sticking to a predominantly plant-based diet may cut your risk for Type-2 diabetes by 23%, according to a new US study. Previous studies had pointed to a…
Following Canada’s New Food Guide Could Save You Money
A recent survey found that Canadians’ perceptions of the guide vary By Jennifer Hughes Photo: iStock/AlexPro9500. We all want…
Whole Grains May Reduce Diabetes Risk
If you’re thinking of cutting carbs, whole-grain foods may not be the best place to start By Wendy Haaf…
How to Cut Your Grocery Bill
You don’t need to compromise healthy eating to save a little money By Bonnie Munday Photo: iStock/nd3000. The numbers…
The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
Low-Cost Do-It-Yourself Crunchy Granola
Do you love the crunch of granola, but not the cost? Here’s a recipe to try at home By…
7 Healthy Snacks for Busy People
Even if you’re always on the go, you can still snack well By Katrina Caruso If you lead a…
Skipping Breakfast May Be Damaging Your Arteries
Pausing for a good breakfast could benefit your heart health and your waistline By Katrina Caruso It seems…