How to Cut Your Grocery Bill
You don’t need to compromise healthy eating to save a little money By Bonnie Munday Photo: iStock/nd3000. The numbers…
healthy diet
Healthy Diet Changes That Aren’t Fads
Start the year off right with these resolutions you’ll be able to stick with By Katrina Caruso It may be tempting to make big plans for the New Year, but if those plans include a healthier diet in 2021,…
Eating Well While Sticking to a Budget
Here are some of the top tips for making the most of your meal money By Matt Smith Being…
Skipping Breakfast May Be Damaging Your Arteries
Pausing for a good breakfast could benefit your heart health and your waistline By Katrina Caruso It seems…
A Primarily Plant-Based Diet May Help Ward Off Type-2 Diabetes
You don’t need to be vegan to reduce your risk Photo: iStock/harmoony. Sticking to a predominantly plant-based diet may…
Low-Carb Hi-Fat Breakfast Helps Control Blood Sugar Levels
For those with Type 2 Diabetes, an omelette beats a bagel for brekkie Photo: iStock/lilechka75. Blood sugar levels often…
Following Canada’s New Food Guide Could Save You Money
A recent survey found that Canadians’ perceptions of the guide vary By Jennifer Hughes Photo: iStock/AlexPro9500. We all want…
Whole Grains May Reduce Diabetes Risk
If you’re thinking of cutting carbs, whole-grain foods may not be the best place to start By Wendy Haaf…
The Flexitarian Diet for a Healthy Body and Planet
Eating a more plant-based diet is good for the environment, as well as for your body By Katrina Caruso…
Celebrate “Veganuary” With This Chili Recipe
The just-released update of Canada’s food guide calls for less meat and more plants in your diet By Katrina…
