7 Healthy Snacks for Busy People
Even if you’re always on the go, you can still snack well By Katrina Caruso If you lead a…
diet
Three of Four Men Are Unhealthy
Most Canadian men have enough bad habits to boost their risk for chronic disease By Wendy Haaf Almost three-quarters of Canadian men are living an unhealthy lifestyle, according to a national survey conducted on behalf of the Canadian Men’s…
Are You a Cheese Addict?
You could be—it seems that cheese elicits the same chemical response in the brain as that triggered by hard drugs…
Add Weights to Your Weight-Loss Plan
Adding weight-training to a diet plan can help to maintain muscle while you drop fat By Katrina Caruso As we…
Smoothies to Jump-Start Your Mornings
These four smoothies are sure to give your day a boost By Katrina Caruso Feeling sluggish in the morning…
Low-Sodium Plus the DASH Diet Is a Winning Combo
The right diet can help keep your blood pressure down By Wendy Haaf If you have either pre- or…
No, Asparagus Won’t Give You Cancer
Fuzzy science reporting has had people in a tizzy, but you can relax—eating asparagus is quite safe. By Lola Augustine…
Eating Tomatoes and Apples May Heal Ex-Smokers’ Lungs
New research suggests that a diet full of fresh tomatoes and fruit can help keep your lungs in shape, and…
Eating Your Vegetables Is Finally Cool
It seems that 2018 is going to be the year of the plant-based diet. By Katrina Caruso The next hot…
What Fast Food May Be Doing to Your Body
A new study suggests that our bodies react to a diet full of fat, sugar, and salt the way they…
