How to Boost the Fibre in Your Diet
Most Canadians aren’t getting enough fibre. Here’s how you can fix that Foods rich in fibre are part of…
diet
Brain Fog Linked to Inflammation
Your body’s response to illness may affect your ability to concentrate If you tend to feel mentally sluggish or experience “brain fog”— the feeling that you’re having difficulty concentrating, making decisions, or staying alert— a new study from researchers…
Coconut Oil Is Not So Super
Often marketed as a superfood, coconut oil is full of saturated fat Photo: iStock/anna1311. Superfoods are often just foods with…
The Bus That Became a Food Store on Wheels
This mobile grocery store is on a mission to make healthy food accessible Photo: iStock/AlexRaths. A new non-profit in Edmonton…
Don’t Give Up on Kale!
The more you eat healthy food, the better it tastes Photo: iStock/ThitareeSarmkasat. If you’re trying to eat a healthy diet but…
We’re Throwing Money in the Trash
Canadians throw out $18 worth of food every week, according to a new study As more Canadians are talking…
Too Much Spicy Food May Boost Dementia Risk
Before you add more chili powder to that sauce, you might want to reconsider how spicy your diet is …
Do You Know How Many Calories You Drink?
The average Canadian drinker gets about 10% of all his or her calories from alcohol If you’re having a…
The Next New Thing is Beanless Coffee
Would you drink synthetic coffee to reduce your environmental footprint? Photo: iStock/Photoboyko. Big investors are hoping that coffee-lovers will…
A Primarily Plant-Based Diet May Help Ward Off Type-2 Diabetes
You don’t need to be vegan to reduce your risk Photo: iStock/harmoony. Sticking to a predominantly plant-based diet may…
