Managing Weight Gain
It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it …
diet
Managing Type-2 Diabetes: Resources, Recipes, and More
There’s no one-size-fits-all plan, but diet and exercise are key By Caitlin Finlay With Type-2 diabetes, the body either doesn’t produce enough of the hormone insulin to regulate the amount of sugar in the blood or isn’t able to…
The Diet That Works for You
The diet most likely to work for you is the one you’ll stick to If you’ve tried a popular diet…
Comfort Foods May Affect the Ability to Concentrate
If you find yourself struggling to stay alert, fatty foods may be to blame If you’re working from home…
Unhealthy Diet Tied to Dementia
Combining highly processed foods and lots of starchy foods may lead to dementia How you combine certain types of…
Obesity May Lead to Sleep Problems
Experts thought poor sleep caused obesity—it seems to be the other way around Studies analyzing the link between obesity…
Managing High Blood Pressure
If you don’t know your number, it’s time to get your blood pressure checked By Wendy Haaf Photo: iStock/FluxFactory. …
Breast-Cancer Study Called Into Question
Choosing poultry over red meat has been associated with lower rates of breast cancer—but that’s not the whole story …
Are You a Super-Taster?
If you hate Brussels sprouts, the reason might be your genes Some people are genetically predisposed to dislike vegetables,…
Too Much Sugar Can Trigger Depression
If you’re prone to the winter blues, laying off the sweets this holiday season might help Dark days, long…
